Category Archives: Basketball

ADAPT AND COACH TO YOUR ROSTER

Coach Andy Hallett Throughout my 20 years as a head coach, I have seen my share of talent come through with many different variables.  I have had 6’5” 220 all the way to 5’6” 140.  Over the years my rosters have been shaped by the hand that we are dealt in high school.  I refer to it as “stud poker”, he who bluffs best sometimes wins the hand. I believe that adapting to my roster from year to year has been one of the primary reasons we have been able to compete at such Read more […]

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Basketball: Tennis Ball Rebounding Drill

With Basketball season in full swing, I hope your team is playing well and improving every day. I wanted to send you one of my favorite basketball specific plyometric drills.  I love this drill because it incorporates hand eye coordination and explosive plyometric training.  It requires the athlete to work on a quick second jump which is so important for basketball players when they get an offensive rebound.  This is a great way for your athletes to continue to stay strong and explosive throughout Read more […]

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