Happy Thanksgiving & Check Out This Dunk!

Vertical Jump

5’8″ High School Senior Shows Off Impressive 44″ Max Vertical 

I hope you all have a great Thanksgiving!

Enjoy your day and enjoy your families!

I wanted to send you a video of one of our athletes very impressive dunks!  He is blessed with some great genetics, but he also is a very hard worker in the weight room and on the court.

I hope many of you are enjoying the rewards of improved athleticism.

I’d love to hear about your success stories, feel free to send me videos or a short note about any improvements you’ve seen.



The Athlete Maker Youtube Channel:


Micah Kurtz, MS, CSCS, RSCC*D, USAW, FMS, NASE, serves as Strength and Conditioning Consultant Coach to nine-time high school basketball national champion Oak Hill Academy, which won the Dick’s High School National Basketball Tournament in 2016. He is in his eighth year as Director of Strength and Conditioning at AC Flora High School., which has won 14 state championships in the past five years, including the 2016 boys’ basketball state championship. Kurtz was named the National Strength and Conditioning Association (NSCA) Strength Coach of the Year in 2016. He was also named the South Carolina High School Strength and Conditioning Coach of the Year in both 2013 and 2014 and is part of the NSCA’s Subject Matter Expert Committee. You can follow him on Twitter and Instagram @KurtzM3.

Bryan Meagher is currently the Associate Head Coach of the 2016 Dick’s High School National Basketball Championship team Oak Hill Academy. During his coaching career he has coached numerous NBA players that have included Kevin Durant, Rajon Rondo, Brandon Jennings, Josh Smith and Ben McLemore. In Coach Meagher’s tenure, he has been a part of five high school basketball National Championships. You can follow him on Instagram for workout tips @Bmeagher22.