F.A.S.S.T. - Future Athlete Speed and Strength Training


F.A.S.S.T. 4 FEMALES

  • F.A.S.S.T. is for female athletes in grades 5th-8th
  • Sessions will be on Wednesdays from 5:30-6:30pm
  • 5 sessions will run from April 11th – May 9th
  • Cost is $70 total

REGISTRATION BEGINS ASAP
REGISTER EARLY - SPACE IS LIMITED TO FIRST 20 ATHLETES!
THE LAST F.A.S.S.T. CAMP REACHED NEAR FULL CAPACITY EARLY

MUST BE A CRAYTON STUDENT AND PRE-PARTICIPATION PHYSICALS ARE REQUIRED!
UPDATES CAN BE FOUND ON THE FALCON STRENGTH FACEBOOK PAGE OR ON TWITTER: @KURTZM3

Register by mail:
Print and Complete the Registration Form
Mail your completed registration with check payable to:
The Athlete Maker
5225 Clemson Ave. #124
Columbia, SC 29206

Register online:
Print and Complete the Registration Form
Complete Online Payment

The philosophy of F.A.S.S.T.
  • INJURY PREVENTION/ FORCE ABSORPTION - Athletes are taught how to absorb force and decelerate properly which will enable them to move more efficiently and reduce the risk of injury.
  • SPEED TRAINING -You probably have noticed in recent years sports teams are focused on speed, speed, and more speed. Youth athletes of any sport can benefit from proper speed training for either improved sport’s performance or just overall fitness level. Each athlete will be taught the proper mechanics of how to run in the most efficient way possible.
  • AGILITY TRAINING - In all sports, an athlete must be able to move from one direction to the other quickly. Agility training will allow the athlete to transition to different directions quickly, as well as improve motor skills, reaction time, and brain signal efficiency.
  • CORE STRENGTHENING EXERCISES - A strong core allows for: Improved performance in sports, reduced risk of injury, better ability to function each day.
  • TOTAL BODY STRENGTHENING EXERCISES - The stronger an athlete is the less chance for injury that athlete will have. Each athlete will strengthen their entire body through BODY WEIGHT EXERCISES. I do not recommend lifting weights for young athletes; however I do believe young athletes should work to get stronger through body weight exercises.
F.A.S.S.T is founded and run by Micah Kurtz MS, CSCS, USAW, FMS, NASE
Micah Kurtz
  • A.C. Flora Director of Speed, Strength and Conditioning Coach
  • 2016 National High School Strength Coach of the Year award winner
  • 2013 and 2014 South Carolina Strength Coach of the Year award winner
  • Develops, implements, and oversees the speed and strength programs for all of AC Flora's 38 athletic teams.
  • Serves as the Strength and Conditioning Consultant for the perennial high school basketball powerhouse Oak Hill Academy.
  • Certified Speed and Explosion Specialist through the National Association of Speed and Explosion (NASE).
  • Director of Health and Wellness program at A.C. Flora where school has received National Recognition.
Questions about F.A.S.S.T?
Email Coach Kurtz at kurtzmicah@gmail.com.


FASST Camp
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Teams

Teams Our comprehensive and easy to follow online training platform provides workouts designed specifically to enhance your team's athletic potential. Every program is designed to: prevent athlete injury and improve each athlete's sports specific performance. Our nationally recognized coaches have designed programs for the 8-time National Champion Oak Hill Academy and multiple other State Championship teams.





Todd Goodwin Coach Kurtz and his workouts through The Athlete Maker have been outstanding for both our Baseball and Football programs. Our athletes saw immediate gains in strength, agility and explosiveness. The movements truly enhance our athletes ability to perform on the field at a high level. The programs are easy to follow and create an atmosphere of positive competitiveness among teammates as well as between teams. Coach Kurtz is my only source for workouts for my athletes, as no one else can have them ready to perform at a higher level.
--Coach Todd Goodwin
Assistant Head Football Coach/Strength Coach
Head Baseball Coach
Westbury High School





Teams Teams










Jamie Quarles Coach Meagher and Coach Kurtz are as good as anyone in the country in terms of developing innovative strength and conditioning programs. At every stop along my collegiate coaching career I have implemented programs from these guys. The programs have enabled the players in our program to get faster, stronger, and able to perform at their maximum potential. Coach Kurtz and Coach Meagher are great at what they do and I will continue to be a customer the rest of my coaching career!
--Jamie Quarles
Assistant Men's Basketball Coach
Georgia Regents University






Choose us to train your team to be stronger, more explosive and more competitive.
(410) 419-8330
info@theathletemaker.com



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Douglas Luciano Since I have been working with Coach Kurtz and TheAthleteMaker.com I have seen a big improvement in my athletes performances. He has provided workouts for my track team. He has designed programs for both my jumping athletes as well as my throwing athletes. I have been using his programs for the past six year and because of these workouts my athletes have had success competing not only at the sectional level but also at our county championships.
--Douglas Luciano
Varsity Football/Track and Field
Valley Central High School




Jay Young I have been using Coach Kurtz's The Athlete Maker for five years with my football team. In that time I have seen my players get bigger, faster, stronger and more explosive on the field and in the weight room. Since implementing Coach Kurtz's programs we have won 4 straight sectional titles and 3 straight regional titles. I highly recommend this program to any Coach looking to take their program to the next level!
--J. Young
Varsity Football Strength and Conditioning Coach
Marlboro High School
Marlboro, NY





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