F.A.S.S.T. - Future Athlete Speed and Strength Training
F.A.S.S.T. 4 FEMALES
REGISTRATION BEGINS ASAP
REGISTER EARLY - SPACE IS LIMITED TO FIRST 20 ATHLETES!
THE LAST F.A.S.S.T. CAMP REACHED NEAR FULL CAPACITY EARLY
MUST BE A CRAYTON STUDENT AND PRE-PARTICIPATION PHYSICALS ARE REQUIRED!
UPDATES CAN BE FOUND ON THE FALCON STRENGTH FACEBOOK PAGE OR ON TWITTER: @KURTZM3
Register by mail:
Print and Complete the Registration Form
Mail your completed registration with check payable to:
The Athlete Maker
5225 Clemson Ave. #124
Columbia, SC 29206
The philosophy of F.A.S.S.T.
F.A.S.S.T is founded and run by Micah Kurtz MS, CSCS, USAW, FMS, NASE
Questions about F.A.S.S.T?
Email Coach Kurtz at firstname.lastname@example.org.
TeamsOur comprehensive and easy to follow online training platform provides workouts designed specifically to enhance your team's athletic potential. Every program is designed to: prevent athlete injury and improve each athlete's sports specific performance. Our nationally recognized coaches have designed programs for the 8-time National Champion Oak Hill Academy and multiple other State Championship teams.
Coach Kurtz and his workouts through The Athlete Maker have been outstanding for both our Baseball and Football programs. Our athletes saw immediate gains in strength, agility and explosiveness. The movements truly enhance our athletes ability to perform on the field at a high level. The programs are easy to follow and create an atmosphere of positive competitiveness among teammates as well as between teams. Coach Kurtz is my only source for workouts for my athletes, as no one else can have them ready to perform at a higher level.
--Coach Todd Goodwin
Assistant Head Football Coach/Strength Coach
Head Baseball Coach
Westbury High School
Since I have been working with Coach Kurtz and TheAthleteMaker.com I have seen a big improvement in my athletes performances. He has provided workouts for my track team. He has designed programs for both my jumping athletes as well as my throwing athletes. I have been using his programs for the past six year and because of these workouts my athletes have had success competing not only at the sectional level but also at our county championships.
Varsity Football/Track and Field
Valley Central High School
I have been using Coach Kurtz's The Athlete Maker for five years with my football team. In that time I have seen my players get bigger, faster, stronger and more explosive on the field and in the weight room. Since implementing Coach Kurtz's programs we have won 4 straight sectional titles and 3 straight regional titles. I highly recommend this program to any Coach looking to take their program to the next level!
Varsity Football Strength and Conditioning Coach
Marlboro High School
The Oak Hill Complete Vertical Jump System has been used by some of the best athletes in the world.
This comprehensive 12 week program incorporates:
* Explosive plyometric exercises and jump training
* Building a strength base
* Core training
* Injury Prevention
* The ability to decelerate and absorb force
The Comprehensive Baseball High Performance Program is used by athletes to compete consistently at championship levels. The program includes:
* 8 week program focuses on Strength, Speed, Agility and Injury Prevention for $99.
* An individualized program is designed for each athlete after consultation. Consultation is done in person or via phone/Skype.
* The workout program is digitized and sent to the Athlete’s phone with exercise descriptions and video demonstrations.