{"id":250,"date":"2018-09-08T13:22:04","date_gmt":"2018-09-08T18:22:04","guid":{"rendered":"https:\/\/www.theathletemaker.com\/blog\/?p=250"},"modified":"2018-09-08T13:33:45","modified_gmt":"2018-09-08T18:33:45","slug":"rebooting-the-system","status":"publish","type":"post","link":"https:\/\/www.theathletemaker.com\/blog\/rebooting-the-system\/","title":{"rendered":"Rebooting the System"},"content":{"rendered":"

Andy Hallett<\/strong><\/p>\n

Head Baseball Coach A.C. Flora<\/strong><\/p>\n

\"\";<\/div>\n

Here we are! Back to school!\u00a0 The summer months have raced by and the new year is upon us.\u00a0 If you are like me, you do not have the ability to keep your team together during the summer months for workouts and weight training.\u00a0 Once school ends for us, I constantly remind our returning players that we will hit the ground running once the school year starts.\u00a0 Even though I am not in daily contact with my players, I do reach out and send messages via GroupMe to give motivational quotes and reminders about representing the program, as well as themselves, throughout the summer while they play ball for other organizations.<\/p>\n

Having time off is not always a bad thing, it gives your players some freedom from you, as well as giving you time to recharge.\u00a0 It is important that you allow them opportunities to grow outside the program.\u00a0 While it is beneficial for them to play for different coaches in the summer, help them choose wisely and make an effort to stay in contact with them throughout the summer to ensure they know you care about them and want to help them grow as players and young men.\u00a0 Playing for different coaches in the summer allows players to understand that if they hope to move on and play at the next level to play college baseball, they will have to adapt to a new coaching staff.<\/p>\n

School started and we immediately tested.\u00a0 Front squat and close grip bench press during the first week. Followed, by testing pro agility, 60 yard dash and vertical jump during the second week.\u00a0 We use a rep test for our max out numbers vs just the one rep max.\u00a0 Thereafter, we continue to test every 4 weeks on bench and squat (front squat for freshmen \/ back squat for upperclassmen) and every 8 weeks on the other three exercises.\u00a0 Our workouts in August are rep oriented as we work hard to improve muscular endurance and become accustom to lifting weights every other day.\u00a0 The months of September and October we lift very heavy to make gains in strength and weight.\u00a0 Our workouts are designed with baseball player movements and contain a lot of core and single leg exercises.<\/p>\n

\"\"<\/div>\n

All my returning sophomores, juniors and seniors do not keep playing in the fall.\u00a0 We have just completed a 65 game run from high school to summer with our rising freshmen.\u00a0 Some of my older players have played close to 100 games since February.\u00a0 They need a baseball break, we reboot the system and allow our \u201cbaseball bodies\u201d to heal and grow.<\/p>\n

Even if your year has already started, it is not too late to get your plan in place for this fall and the spring baseball season.\u00a0 Don\u2019t cheat the kids, get your weight room plan in effect and start rebooting the system for the up and coming season.<\/p>\n

Be sure to subscribe to our YouTube channel for highlight videos and workout tips!<\/strong>
\nyoutube.com\/allamericanath<\/a><\/strong><\/p>\n

The Athlete Maker Team:<\/strong><\/span><\/p>\n

Micah Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS, NASE,<\/em><\/strong>\u00a0serves as Strength and Conditioning Consultant Coach to nine-time high school basketball national champion Oak Hill Academy, which won the Dick\u2019s High School National Basketball Tournament in 2016. \u00a0He is in his eighth year as Director of Strength and Conditioning at AC Flora High School., which has won 14 state championships in the past five years, including the 2016 boys\u2019 basketball state championship. Kurtz was named the National Strength and Conditioning Association (NSCA) Strength Coach of the Year in 2016. He was also named the South Carolina High School Strength and Conditioning Coach of the Year in both 2013 and 2014 and is part of the NSCA\u2019s Subject Matter Expert Committee. You can follow him on Twitter and Instagram @KurtzM3.<\/em><\/span><\/p>\n

Bryan Meagher<\/em><\/strong> is currently the Associate Head Coach of the 2016 Dick\u2019s High School National Basketball Championship team Oak Hill Academy.\u00a0 During his coaching career he has coached numerous NBA players that have included Kevin Durant, Rajon Rondo, Brandon Jennings, Josh Smith and Ben McLemore.\u00a0 In Coach Meagher\u2019s tenure, he has been a part of five high school basketball National Championships.\u00a0 You can follow him on Instagram for workout tips @Bmeagher22.<\/em><\/span><\/p>\n

Andy Hallett, MS<\/strong> is entering his 21st season as the head coach at A.C. Flora High School. Over the past 20 seasons his Falcons have compiled a 441-170 record for a 722 winning percentage. During his tenure at Flora his Falcons have won:<\/span><\/p>\n

14 Region Championships<\/em>
\n13 District Championships
\n4 AAA Lower State Championships
\n4 AAA Upper State Championships
\n6 AAA State Championships\u00a0<\/em><\/span><\/p>\n

Luke Kurtz, JD<\/em><\/strong> is the Vice President of Legal Affairs for US Sugar and passionate about helping students maximize their full athletic, academic and professional potential. He played free safety and was named captain of the State University of New York- Albany football team where he won two conference titles and earned the nickname “DB9” for being a team player and aggressive hitter. He played and coached professional football for the Corinthians football club in S\u00e3o Paulo, Brazil. He is an active writer and has delivered speeches and presentations throughout the United States, Brazil, China and Hong Kong.\u00a0<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Andy Hallett Head Baseball Coach A.C. Flora Here we are! Back to school!\u00a0 The summer months have raced by and the new year is upon us.\u00a0 If you are like me, you do not have the ability to keep your team together during the summer months for workouts and weight training.\u00a0 Once school ends for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6,2],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-baseball","category-coach-andy-hallett","category-strength-training"],"_links":{"self":[{"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":7,"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/posts\/250\/revisions\/259"}],"wp:attachment":[{"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theathletemaker.com\/blog\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}