Adult Group Workouts

Adult Group Workouts

"The Morning Machines"
Where Everyone Trains Like an Athlete

We offer Adult Group Fitness Training throughout the Windermere, Florida area!

Workouts are designed for a fast paced, but fun and enjoyable experience. Workouts Include:

  • Strength Training
  • Core Training
  • Balance & Stability Training
  • Anaerobic Endurance Training
  • Cardiovascular Training
  • HIIT Circuits
  • Tabata Circuits
  • Partner Workouts






Morning Machines Workouts are designed to meet everyone where they are and are differentiated to accommodate any movement limitations.
Current Workout Schedule:
Tuesdays 8:30-9:30 AM at Lakeside Village Park
Wednesdays 8:30-9:30 AM at Keene's Pointe
Thursdays 8:30-9:30 AM at Lakeside Village Park
Saturdays 8:30-9:30 AM at Eden Isle/ Summerport
Workout Pricing:
$170 for 10 prepaid workouts
(workouts work like a punch card and we will let you know when your 10 workouts are up!)
$25 for a drop in class
Try your first session for free!

Come join the "Morning Machines" where everyone trains like an athlete!

Email kurtzmicah@gmail.com

Training by:
Micah Kurtz, MS, CSCS*D, RSCC*D, USAW, NASE-CSS, FMS
Director of Sports Performance at Windermere Prep
2016 National High School Strength Coach of the Year
2013 & 2014 South Carolina High School Strength Coach of the Year
Oak Hill Academy Strength & Conditioning Consultant
Former Graduate Assistant Strength Coach for Univ. of South Carolina Golf
Former Strength Coach for 8-time State Champion Boys Golf at AC Flora High School

Questions? Email kurtzmicah@gmail.com
FOLLOW COACH KURTZ ON TWITTER: @KURTZM3