F.A.S.S.T.Future Athlete Speed & Strength TrainingAT WINDERMERE PREP WANT TO BE FASTER, STRONGER, MORE POWERFUL AND REDUCE INJURIES? Open to all athletes who want to get better
Rising 5th - 8th grade EVERY MONDAY & WEDNESDAY
APR 21 - MAY 19
4:30 - 5:30 PM LOCATION
RD Keene Park
10900 Chase Road Windermere, FL 34786 $135 for all 9 sessions
$75 for 5 sessions $25 drop-in rate
In order to provide adequate social distancing space is very limited so please register as soon as possible.
Registration/Waiver Form Sessions run by: Micah Kurtz, MS, CSCS*D, RSCC*D, USAW, NASE-CSS, FMS Director of Sports Performance at Windermere Prep 2016 National High School Strength Coach of the Year 2013 & 2014 South Carolina High School Strength Coach of the Year Oak Hill Academy Strength and Conditioning Consultant Pay Online Questions? Email micah.kurtz@windermereprep.com REGISTER EARLY - SPACE IS LIMITED UPDATES CAN BE FOUND ON TWITTER: @KURTZM3 Contact Coach Kurtz to sign up or get on the mailing list. |
|
|
Athlete Maker Strength & Conditioning at Windermere PrepSummer Workout Series by Coach Micah KurtzWorkouts are open to all athletes, from any school, who want to get better.  Grades 9-12 FOOTBALLJune 2 - July 29
$290 for all 8 weeks(No workouts July 5-9) Workouts are Mondays - Thursdays 9:00 AM - 10:30 AM $200 for 1 month Pay Online Future Athlete Speed & Strength Training (FASST)Rising 4th - 8th GradeJune 2 - July 29
$290 for all 8 weeks(No workouts July 5-9) Workout Options: Mondays - Thursdays or Monday/Wednesday or Tuesday/Thursday 10:30 AM - 11:30 AM $200 for 2 days/week for all 8 weeks $200 for 1 month (4 days) Pay Online High School Female TrainingJune 2 - July 29
$290 for all 8 weeks(No workouts July 5-9) Workout Options: Mondays - Thursdays or Monday/Wednesday or Tuesday/Thursday 11:30 AM - 12:30 PM $200 for 2 days/week for all 8 weeks $200 for 1 month (4 days) Pay Online High School Male TrainingJune 2 - July 29
$290 for all 8 weeks(No workouts July 5-9) Workout Options: Mondays - Thursdays or Monday/Wednesday or Tuesday/Thursday 12:30 PM - 1:30 PM $200 for 2 days/week for all 8 weeks $200 for 1 month (4 days) Pay Online
*** If you will be gone for multiple weeks during the summer please contact me for prorated training costs, we are flexible! ***
Open to all students and athletes plus Alumni! Strength, Speed, Power Assessments Summer Team of the Year Competitions Circle of Champion Banner
For more info email Coach Kurtz at Micah.Kurtz@windermereprep.com. Lakers Strength T-Shirt for all who Register by May 15th! Pay Online or bring payment to the first workout. Checks can be made payable to The Athlete Maker, LLC. Summer Workout Series What'd you do this summer? Be the Best at Getting Better! |
|
|
 |
Teams
Our comprehensive and easy to follow online training platform provides workouts designed specifically to enhance your team's athletic potential. Every program is designed to: prevent athlete injury and improve each athlete's sports specific performance. Our nationally recognized coaches have designed programs for the 8-time National Champion Oak Hill Academy and multiple other State Championship teams.
Coach Kurtz and his workouts through The Athlete Maker have been outstanding for both our Baseball and Football programs. Our athletes saw immediate gains in strength, agility and explosiveness. The movements truly enhance our athletes ability to perform on the field at a high level. The programs are easy to follow and create an atmosphere of positive competitiveness among teammates as well as between teams. Coach Kurtz is my only source for workouts for my athletes, as no one else can have them ready to perform at a higher level.
--Coach Todd Goodwin Assistant Head Football Coach/Strength Coach Head Baseball Coach Westbury High School 
|
Coach Meagher and Coach Kurtz are as good as anyone in the country in terms of developing innovative strength and conditioning programs. At every stop along my collegiate coaching career I have implemented programs from these guys. The programs have enabled the players in our program to get faster, stronger, and able to perform at their maximum potential. Coach Kurtz and Coach Meagher are great at what they do and I will continue to be a customer the rest of my coaching career!
Since I have been working with Coach Kurtz and TheAthleteMaker.com I have seen a big improvement in my athletes performances. He has provided workouts for my track team. He has designed programs for both my jumping athletes as well as my throwing athletes. I have been using his programs for the past six year and because of these workouts my athletes have had success competing not only at the sectional level but also at our county championships.
--Douglas Luciano Varsity Football/Track and Field Valley Central High School 
I have been using Coach Kurtz's The Athlete Maker for five years with my football team. In that time I have seen my players get bigger, faster, stronger and more explosive on the field and in the weight room. Since implementing Coach Kurtz's programs we have won 4 straight sectional titles and 3 straight regional titles. I highly recommend this program to any Coach looking to take their program to the next level!
--J. Young Varsity Football Strength and Conditioning Coach Marlboro High School Marlboro, NY |
|
The Oak Hill Basketball Complete Vertical Jump System
The Oak Hill Complete Vertical Jump System has been used by some of the best athletes in the world.
This comprehensive 12 week program incorporates:
* Explosive plyometric exercises and jump training
* Building a strength base * Core training * Injury Prevention * The ability to decelerate and absorb force The system is divided into 3 phases that provide proven, explosive results.
|
|
Comprehensive Baseball High Performance Program
The Comprehensive Baseball High Performance Program is used by athletes to compete consistently at championship levels. The program includes:
* 8 week program focuses on Strength, Speed, Agility and Injury Prevention for $99.
* An individualized program is designed for each athlete after consultation. Consultation is done in person or via phone/Skype. * The workout program is digitized and sent to the Athlete’s phone with exercise descriptions and video demonstrations.  |