F.A.S.S.T.Future Athlete Speed & Strength TrainingAT WINDERMERE PREP WANT TO BE FASTER, STRONGER, MORE POWERFUL AND REDUCE INJURIES? Open to all athletes who want to get better
Rising 5th - 8th grade EVERY MONDAY & WEDNESDAY
JAN 13 - FEB 17 from 4:30 - 5:30 PM
(JAN 18 and FEB 15 from 11 AM - 12 PM)
NO SESSION ON WED, JAN 20 LOCATION
RD Keene Park
10900 Chase Road Windermere, FL 34786 $160 for all 10 sessions
$80 for 5 sessions $25 drop-in rate
In order to provide adequate social distancing space is very limited so please register as soon as possible.
Registration/Waiver Form Sessions run by: Micah Kurtz, MS, CSCS*D, RSCC*D, USAW, NASE-CSS, FMS Director of Sports Performance at Windermere Prep 2016 National High School Strength Coach of the Year 2013 & 2014 South Carolina High School Strength Coach of the Year Oak Hill Academy Strength and Conditioning Consultant Pay Online Questions? Email micah.kurtz@windermereprep.com REGISTER EARLY - SPACE IS LIMITED UPDATES CAN BE FOUND ON TWITTER: @KURTZM3 Contact Coach Kurtz to sign up or get on the mailing list. |
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WPS Athletics Strength and ConditioningSummer Workout Series by Coach Micah KurtzLakers Strength Core Values: Protect, Move Well, Move Strong, Move Fast & Thrive ![]() Grades 9-12 FOOTBALLWorkouts are Mondays - Thursdays$255 FOR WHOLE SUMMER $130 FOR 1 MONTH OR $40 PER WEEK Pay Online Grades 9-12 BOY'S BASKETBALLBasketball Group 1: Mondays & WednesdaysBasketball Group 2: Tuesdays & Thursdays Contact Coach Kurtz for special pricing if you would like to sign up for all days a week. $200 FOR WHOLE SUMMER $115 FOR 1 MONTH OR $40 PER WEEK Pay Online OFF SEASON SPORTSWorkouts are Mondays - Thursdays$255 FOR WHOLE SUMMER $130 FOR 1 MONTH OR $40 PER WEEK Pay Online FASST I or FASST IIFASST Group 1: Mondays & WednesdaysFASST Group 2: Tuesdays & Thursdays Contact Coach Kurtz for special pricing if you would like to sign up for all days a week. $200 FOR WHOLE SUMMER $100 FOR 1 MONTH OR $40 PER WEEK Pay Online
Open to all students and athletes
Grades 5 - 12 plus Alumni! Strength, Speed, Power Assessments Summer Team of the Year Competitions Circle of Champion Banner
For more info email Coach Kurtz at Micah.Kurtz@windermereprep.com. Lakers Strength T-Shirt for all who Register by May 15th! Pay Online or bring payment to the first workout. Checks can be made payable to The Athlete Maker, LLC. Summer Workout Series What'd you do this summer? Be the Best at Getting Better! |
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Teams![]() ![]() --Coach Todd Goodwin Assistant Head Football Coach/Strength Coach Head Baseball Coach Westbury High School ![]() ![]() |
--Douglas Luciano Varsity Football/Track and Field Valley Central High School ![]() --J. Young Varsity Football Strength and Conditioning Coach Marlboro High School Marlboro, NY |
The Oak Hill Complete Vertical Jump System has been used by some of the best athletes in the world.
This comprehensive 12 week program incorporates:
* Explosive plyometric exercises and jump training
* Building a strength base * Core training * Injury Prevention * The ability to decelerate and absorb force |
The Comprehensive Baseball High Performance Program is used by athletes to compete consistently at championship levels. The program includes:
* 8 week program focuses on Strength, Speed, Agility and Injury Prevention for $99.
* An individualized program is designed for each athlete after consultation. Consultation is done in person or via phone/Skype. * The workout program is digitized and sent to the Athlete’s phone with exercise descriptions and video demonstrations. |