Monthly Archives: April 2017

Many basketball athletes have weak hamstrings and weak glutes, since the demands of the sport place a higher emphasis on jumping, quick burst running, and abrupt stopping—all these movements are very quad dominant. It is vital, especially for basketball players, … Read More

The Dumbbell Step–Up is an amazing single-leg exercise that strengthens the entire lower body.  This exercise trains an athlete for strength, stability and control.  All of these attributes are essential for basketball players.

A recent study by the American Academy … Read More