Monthly Archives: November 2017

5’8″ High School Senior Shows Off Impressive 44″ Max Vertical  I hope you all have a great Thanksgiving! Enjoy your day and enjoy your families! I wanted to send you a video of one of our athletes very impressive dunks!  He is blessed with some great genetics, but he also is a very hard worker in the weight room and on the court. I hope many of you are enjoying the rewards of improved athleticism. I’d love to hear about your success stories, feel free to send me videos or a short Read more […]

As baseball season approaches I will begin sending more on my training programs for baseball athletes.  Also Coach Andy Hallett will be a regular contributor to our mailing list.  Coach Hallett has been the head baseball coach of AC Flora High School for the past 20 years.  He has coached the Falcons to 4 out of the last 6 South Carolina baseball state championships and has won 6 state championships during his tenure. Over the past 19 seasons the Falcons have compiled a 416-163 record for a Read more […]