Monthly Archives: December 2018

THREE HOLIDAY HEALTH TIPS Welcome to the 2018 holiday season!  This is a time to enjoy with friends and family.  This is a time for family get togethers, office work parties and reminiscing with old friends as they come back in town. This is a time for Christmas cookies, Gingerbread Men, Candy Canes, Cheesecake, Hot Chocolate and Eggnog! Unfortunately, all the festivities also presents an annual challenge for our health and fitness goals.   Don’t stress about that!  Read more […]

Posted in Coach Micah Kurtz, Mental Training, Workouts |