Category Archives: Coach Micah Kurtz


Welcome to the 2018 holiday season!  This is a time to enjoy with friends and family.  This is a time for family get togethers, office work parties and reminiscing with old friends as they come back in town. This is Read More

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Summer Training Considerations & 3 Great Exercises For The Summer Time

Summer Training Considerations with Micah Kurtz & WACH Fox Lena Pringle


3 Great Exercises For The Summer Time

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The Athlete Maker Team:

Micah Kurtz, Read More

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Thank You from Coach Kurtz

Coach Micah Kurtz

Dear AC Flora Students, Athletes, Coaches, Parents, Administration, Teachers & Community Members:

I want to thank all of my AC Flora family for the opportunity to serve you as both a teacher and coach. When I took this job, I … Read More

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3 Smart Questions Every Parent Should Ask A Strength Coach


There’s no better breeding ground for being a success in life than sports and in the weight room.  All parent’s should make sure they find a coach that believes in not … Read More

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Basketball: Tennis Ball Rebounding Drill

With Basketball season in full swing, I hope your team is playing well and improving every day.

I wanted to send you one of my favorite basketball specific plyometric drills.  I love this drill because it incorporates hand eye coordination … Read More

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To be explosive, move well, feel good AND have a great vertical, an athlete should have good hip mobility.

Many athletes, especially basketball players, have tight hips. Tight hip flexors present a disadvantage for athletes. Tight hips can hinder an … Read More

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Happy Holidays From The Athlete Maker LLC



I hope you all have a great Holiday!

Keep working hard, enjoy time with your family & friends and may you reach heights in 2018 as high as these Oak Hill guys jump!!

I’d love to hear

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